Weigh In record (no journal entry) for 04 September 2023
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86.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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532 kcal
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Fat: 16.33g | Prot: 29.29g | Carbs: 64.96g.
Breakfast: Koffiekoek, Pistolet, Arla Skyr Naturel. more...
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Losing 0.2 kg a Week
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Nancy080966's Weight History
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