Weigh In record (no journal entry) for 18 August 2015
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63.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 54.36g | Prot: 66.01g | Carbs: 16.98g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Zero-Cal Adoçante. Dinner: Fricassê de Frango. more...
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Losing 3.5 kg a Week
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nahdenatalia's Weight History
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