Weigh In record (no journal entry) for 04 September 2023
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110.7 kg
Lost so far: 6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1492 kcal
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Fat: 43.75g | Prot: 148.14g | Carbs: 114.31g.
Breakfast: Barebells Milkshake Chocolate. Lunch: Gudruns Rökt Skinka, ICA Baby Plommontomater , Wasa Delikatess Sesam. Dinner: Fläskstek eller Kotlett, Röd Paprika, ICA Baby Plommontomater , Zucchini, Basmatiris (Kokt). Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Vitamin Well Reload , Kaffe. more...
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3371 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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