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Not bad, 13 days offline, gained 0.4lbs. but now School begins in 24hrs, I'll be at the gym more frequently !! let's goooo
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81.0 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2314 kcal
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Fat: 126.44g | Prot: 86.57g | Carbs: 197.15g.
Breakfast: Walmart Breakfast Sausage, Pancakes with Butter and Syrup . Dinner: Noodle Soup. more...
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Gaining 0.2 kg a Week
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