aigera_70291's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

50.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1396 kcal

Fat: 65.06g | Prot: 59.68g | Carbs: 147.92g. Breakfast: Чай с Молоком, Картофель Фри. Lunch: Чай с Молоком и Сахаром, Мираторг Наггетсы Куриные Классические. Dinner: Чай с Молоком, Слойка с Творогом, Сладкая Булочка. more...

1421 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aigera_70291's Journal, 04 Sep 23

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