TanyaGeeGee's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

86.5 kg Lost so far: 13.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

792 kcal

Fat: 23.81g | Prot: 23.05g | Carbs: 119.78g. Breakfast: Tea (Brewed), Silk Almond Creamer. Lunch: Nestle Pure Life Purified Water (Bottle), Kellogg's Special K Red Berries, 2% Fat Milk. Dinner: Nestle Pure Life Purified Water (Bottle), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nabisco Premium Saltine Crackers Original. more...

4013 kcal

Exercise: Cleaning - 2 hours, Grocery Shopping - 2 hours, Working - 12 hours, Apple Health - 8 hours. more...

Losing 0.5 kg a Week

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TanyaGeeGee's Journal, 03 Sep 23

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TanyaGeeGee's Weight History