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eIIIIIIa
Journal
03 Sep 23
eIIIIIIa's Journal, 03 Sep 23
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Weigh In record (no journal entry) for 03 September 2023
48.5 kg
Lost so far:
2.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
1020 kcal
Fat: 45.94g | Prot: 63.27g | Carbs: 94.47g.
Lunch:
아메리카노, 범산목장 유기농 목초우유, 프레드 프로틴 케이크 얼그레이.
Dinner:
순두부찌개, 토망고 스테비아 방울토마토 , 키플 브라운소스 목살구이.
Snacks/Other:
고기만두, 찐옥수수.
more...
1236 kcal
Exercise:
산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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eIIIIIIa's Weight History
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