Weigh In record (no journal entry) for 02 September 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1518 kcal
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Fat: 27.92g | Prot: 46.95g | Carbs: 251.99g.
Breakfast: 義美 芋粿, 7-11 大熱拿. Lunch: 吉野家 牛丼（中）. Dinner: Daily Boost 即食大燕麥片, 金大心 胜肽燕窩紅豆紫米飲. Snacks/Other: 麥香 紅茶, 龍鳳 薯條, 甜柿. more...
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Gaining 0.4 kg a Week
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