Weigh In record (no journal entry) for 18 August 2015
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93.0 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.76g | Prot: 104.93g | Carbs: 183.02g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Thomas' Light English Muffin, Kirkland Signature Fully Cooked Bacon, All Whites 100% Liquid Egg Whites. Lunch: V8 Original 100% Vegetable Juice, Tomatoes, Natura aurora natural salad fixins, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kale, Mixed Salad Greens, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters Salted Peanuts (1 oz), Grated Romano Cheese, Foster Farms Italian Style Turkey Meatballs, Prego Traditional Spaghetti Sauce, Penne. more...
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Gaining 0.2 kg a Week
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