Weigh In record (no journal entry) for 03 September 2023
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73.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3492 kcal
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Exercise:
Treadmill - 20 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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