Weigh In record (no journal entry) for 18 August 2015
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 109.54g | Prot: 151.11g | Carbs: 106.43g.
Breakfast: Arroz Integral (Longo, Cozido), Sadia Queijo Prato, Ovo Mexido. Lunch: Nestlé Prestígio, Spoleto Peito de Frango Desfiado, Ovo de Codorna, Spoleto Presunto, Spoleto Frango Dourado, Spoleto Queijo Parmesão, Spoleto Calabresa, Spoleto Cenoura, Spoleto Bacon, Spoleto Salada Grande. Dinner: Cenouras, Alface, Repolho Verde, Peito de Frango, Doriana Margarina Light, Batatas (sem Casca, com Sal, Fervido), Ovo de Codorna. Snacks/Other: Melancia, Sadia Queijo Prato, Sadia Presunto Cozido Magro. more...
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3526 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Comments
Após o primeiro dia de paleo (escorregando no low carb hahahaha). E que continue assim :)
18 Aug 15 by member: Julianna Moca
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18 Aug 15 by member: rogerpaixao
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Julianna Moca's Weight History
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