Weigh In record (no journal entry) for 03 September 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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861 kcal
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Fat: 24.86g | Prot: 82.25g | Carbs: 71.98g.
Breakfast: Ja! Entrahmte H-Milch 0,3% Fett, More Nutrition Protein Iced Coffee. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Rügenwalder Mühle Vegane Mühlen Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, More Nutrition Chunky Flavour Butterkeks, Ja! Magerquark . more...
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Losing 2.8 kg a Week
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http_manray's Weight History
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