Weigh In record (no journal entry) for 03 September 2023
|
94.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1308 kcal
|
Fat: 20.59g | Prot: 99.62g | Carbs: 178.48g.
Breakfast: Granarolo Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Pomodoro Cuore di Bue, Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Sugo di Pomodoro, La Molisana Penne Rigate. Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|