Weigh In record (no journal entry) for 03 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1878 kcal
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Fat: 82.33g | Prot: 142.18g | Carbs: 189.63g.
Breakfast: Be Steel Nutrition Whey Protein, Мистраль Геркулес Фермерский Цельнозерновой. Lunch: Be Steel Nutrition Whey Protein, Жареное Яйцо. Dinner: Сыр Российский, Жареная Картошка, Пельмени. Snacks/Other: Be Steel Nutrition Whey Protein. more...
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Gaining 1.1 kg a Week
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