Weigh In record (no journal entry) for 03 September 2023
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1635 kcal
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Fat: 46.67g | Prot: 138.21g | Carbs: 157.37g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Perunat (Suolaa lisätty, Keitetty), Uunilohi. more...
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Gaining 2.8 kg a Week
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kuusela7's Weight History
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