Weigh In record (no journal entry) for 07 March 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.03g | Prot: 66.45g | Carbs: 120.20g.
Breakfast: Banana Caturra, Danone Iogurte Corpus Zero. Lunch: Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Hellmann's Maionese, Ovo, Marsala Pão 100% Integral, Danone Iogurte Corpus Zero. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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May_Fraga's Weight History
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