Weigh In record (no journal entry) for 31 August 2023
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 105.67g | Prot: 82.95g | Carbs: 411.85g.
Breakfast: Amigo Sarı Leblebi, Pirinç Pilavı, Tavuk Eti (Kavurma), Ülker Cici Bebe, Mercimek Çorbası, Ülker Bol Sütlü Çikolata. more...
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Gaining 1.8 kg a Week
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