Weigh In record (no journal entry) for 02 September 2023
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72 kg
Lost so far: 0.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1786 kcal
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Fat: 90.21g | Prot: 81.61g | Carbs: 163.26g.
Breakfast: Pan Blanco, Huevo Revuelto, Espinacas, Queso Mozzarella, Café con Leche. Lunch: Arepa, Pollo (Apanado y Frito). Dinner: Masa de Hojaldre, Pollo (Apanado y Frito). Snacks/Other: Hacendado Corn Flakes , Alpina Yogurt Original , Toning Avena en Hojuelas, Arándanos. more...
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2250 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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