Weigh In record (no journal entry) for 02 September 2023
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76.4 kg
Lost so far: 15.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1757 kcal
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Fat: 72.25g | Prot: 60.02g | Carbs: 211.52g.
Lunch: Kepekli Ekmek, Maydanoz, Zeo Biber Dolgulu Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Kühne Közlenmiş Patlıcan Salatası, Fırında Köfte, Tereyağlı Pirinç Pilavı. Snacks/Other: Peki Fındıklı Kremalı Gofret, Amigo Mısır ve Pirinç Patlağı. more...
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Gaining 0.2 kg a Week
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ozanzoban's Weight History
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