Weigh In record (no journal entry) for 02 September 2023
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88.6 kg
Lost so far: 15.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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314 kcal
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Fat: 10.60g | Prot: 12.65g | Carbs: 43.55g.
Breakfast: Café com Leite e Açúcar, Triunfo Bolacha Água e Sal. Lunch: Coca-Cola Coca-Cola Zero, Seara Chicken Supreme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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