Weigh In record (no journal entry) for 02 September 2023
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97.9 kg
Lost so far: 6.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1029 kcal
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Fat: 49.33g | Prot: 34.56g | Carbs: 117.17g.
Breakfast: İncir, Şeftali, Namet Hindi Füme, Zeytin, İHE Tam Buğday Ekmeği, Dost Dost Form Süzme Peynir , Menemen, Migros Ezine Peyniri. Lunch: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Zeytinyağlı Yaprak Sarma. Dinner: Kakaolu Kek. more...
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Losing 1.4 kg a Week
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