Weigh In record (no journal entry) for 02 September 2023
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67.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1586 kcal
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Fat: 48.20g | Prot: 119.90g | Carbs: 164.77g.
Breakfast: Telur, Jambu Kristal. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Indofood Bumbu Racik Ayam Goreng, Saus Tiram, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Martabak Telur, Wall's Paddle Pop Rainbow, Stroberi, Frisian Flag Purefarm Low Fat French Vanilla, Telur Rebus. more...
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2066 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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leevanter's Weight History
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