Weigh In record (no journal entry) for 02 September 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1334 kcal
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Fat: 65.84g | Prot: 50.05g | Carbs: 134.50g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Ägg, Familjen Dafgårds Stekt Falukorv, Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Gouda eller Edamer Ost, Coop Kokt Skinka, Fralla, Carlshamn Mjölkfritt Margarin. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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