Weigh In record (no journal entry) for 02 September 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1764 kcal
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Fat: 20.84g | Prot: 98.56g | Carbs: 148.64g.
Breakfast: REWE Beste Wahl High Protein Pudding Schoko, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, REWE Bio Körniger Frischkäse, REWE Bio das Pure. Lunch: Himbeeren, Ja! Magerquark, More Nutrition Chunky Flavour Butterkeks. Dinner: Risbellis Apfel & Zimt. Snacks/Other: Bier, Weißwein, Ja! Entrahmte H-Milch 0,3% Fett, More Nutrition Protein Iced Coffee. more...
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1976 kcal
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Exercise:
Driving - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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http_manray's Weight History
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