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Lisafrance
Journal
17 Aug 15
Lisafrance's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
66.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
995 kcal
Fat: 44.60g | Prot: 35.34g | Carbs: 116.64g.
Breakfast:
Nectarinas.
Lunch:
Corações de Alcachofras em Óleo, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado.
Dinner:
Liza Maionese Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenghi Queijo Tipo Brie, Sadia Peito de Peru Light, Pão Integral.
Snacks/Other:
Bolo de Milho.
more...
1714 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour.
more...
Gaining 0.1 kg a Week
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Lisafrance's Weight History
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