Weigh In record (no journal entry) for 02 September 2023
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1733 kcal
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Fat: 61.78g | Prot: 85.89g | Carbs: 185.80g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Valio Kevytmaito, Ismet Kebab Ranskalaisilla . Snacks/Other: Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Rahka. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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