Weigh In record (no journal entry) for 01 September 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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681 kcal
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Fat: 22.38g | Prot: 83.66g | Carbs: 28.90g.
Breakfast: Frimesa Queijo Mussarela, Sadia Apresuntado, Melitta Café sem Açúcar. Lunch: Melitta Café sem Açúcar , Carne do Peito de Frango (Assado, Cozido), Repolho Verde. Dinner: Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo (Inteiro), Banana Prata, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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samilaesamy's Weight History
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