Weigh In record (no journal entry) for 01 September 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1316 kcal
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Fat: 45.54g | Prot: 47.72g | Carbs: 97.89g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Foster Farms Turkey Sausage Links. Lunch: Boston Pizza Hawaiian Pizza - Small. Dinner: Tonnino Tuna Ventresca in Olive Oil, Cabbage, Extra Virgin Olive Oil, Celery, Carrots. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Peach, Triscuit Thin Crisps Original. more...
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2595 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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ceciofal's Weight History
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