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Jori90
Journal
01 Sep 23
Jori90's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
53.4 kg
Lost so far:
11.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
537 kcal
Fat: 16.02g | Prot: 18.57g | Carbs: 65.24g.
Breakfast:
Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café Brasileiro Café com Açúcar.
Lunch:
Ovo Mexido, Arroz Branco (Cozido).
more...
1469 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Jori90's Weight History
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