Weigh In record (no journal entry) for 01 September 2023
|
93.0 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1605 kcal
|
Fat: 84.25g | Prot: 124.31g | Carbs: 104.68g.
Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes Arctic Grape, Bridgford Smokehouse Sausage Sticks, Kroger Aged Swiss Cheese Slices. Dinner: Butter (Salted) , Great Value Frozen Whole Kernel Golden Corn, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Ice Breakers Ice Cubes Arctic Grape, Jiffy Creamy Peanut Butter, Almonds , Great Value Chocolate Ice Cream. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|