Weigh In record (no journal entry) for 01 September 2023
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98.1 kg
Lost so far: 6.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1437 kcal
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Fat: 65.61g | Prot: 59.19g | Carbs: 179.45g.
Breakfast: İHE Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Domatesler, Dost Form Süzme Peynir, Namet Hindi Füme, Namet Hindi Salam, Yumurta. Lunch: Yer Fıstığı, Üzüm, Nevbağ Karadut Özü, Kakao Tozu (Şekersiz), İncir, Dost Yarım Yağlı Süt, Dr. Pan Rice Cream Chocolate. Dinner: Buono Şekersiz Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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