Weigh In record (no journal entry) for 09 December 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1405 kcal
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Fat: 62.69g | Prot: 77.62g | Carbs: 129.89g.
Breakfast: Aldi Gegrilde Kipfilet, Mandarijn, Volkoren Brood, Sourcy Vitamin Water Citroen Cactus. Lunch: Thee met Suiker, AH Sushi Tsuna met Zalm en Tonijn, Watermeloen. Dinner: AH Avocado Eetrijp, Tonijn in Olie (uit Blik), AH Ijsbergsla, AH Snack Tomaatjes . Snacks/Other: Aldi Bolognese Chips, Aldi Rijstwafel, Deen Serranoham. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...
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kyrakist's Weight History
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