Weigh In record (no journal entry) for 01 September 2023
|
83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1266 kcal
|
Fat: 58.17g | Prot: 41.73g | Carbs: 143.53g.
Breakfast: ICA Minibaguette, BOB Apelsinmarmelad, Arla Hushållsost 26%, Kaffe (Bryggt på Kaffepulver). Lunch: Pommes Frites, Scan Schnitzel, Fanta Exotic. Snacks/Other: Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Fralla, Kavli Räkost, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|