Weigh In record (no journal entry) for 01 September 2023
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77 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2110 kcal
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Fat: 38.42g | Prot: 63.24g | Carbs: 374.15g.
Breakfast: Elovena Kaurajuoma Kahviin, Rainbow Rasvaton Raejuusto 0,2%, Elovena Tumma Suklaa Vadelma Pikapuuro . Lunch: Elovena Pehmeä Kaurapatukka Omena & Kaneli, Atria Kevyt 5% Kalkkunanakki, Jalostaja Nakkimestarin Pata, Karl Fazer Truffle In Milk Chocolate. Dinner: Irtokarkki, Fast Sports Nutrition Naturally High Protein Coconut, Fit Jogurttirahka Mansikka. more...
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Losing 0.7 kg a Week
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sipsihirmu's Weight History
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