Weigh In record (no journal entry) for 01 September 2023
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1162 kcal
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Fat: 44.65g | Prot: 103.68g | Carbs: 76.16g.
Breakfast: Müller Milchreis High Protein Schoko, Rügenwalder Mühle Veganer Hauchschnitt, REWE Bio Körniger Frischkäse, REWE Bio das Pure, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, More Nutrition Protein Iced Coffee. Lunch: Gekochtes Ei, Cappuccino, REWE Beste Wahl High Protein Pudding Schoko, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, REWE Bio Körniger Frischkäse, Whole & Pure Brot. more...
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2336 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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http_manray's Weight History
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