Weigh In record (no journal entry) for 01 September 2023
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89 kg
Lost so far: 10.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1156 kcal
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Fat: 12.90g | Prot: 52.16g | Carbs: 217.26g.
Breakfast: Sultana Fruitbiscuit Appel, Dolce Gusto Café Au Lait. Lunch: Milbona Cottage Cheese Light, AH Gesneden Uien, AH Kidney Bonen, Bonduelle Crispy Mais. Snacks/Other: Medjool Dadels, Vicks Keelsnoepje, Abrikozen. more...
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Losing 2.1 kg a Week
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noer123456's Weight History
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