bloemmeke's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

96 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

534 kcal

Fat: 15.66g | Prot: 15.27g | Carbs: 81.28g. Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Alpro Soya Vanille Melk. Dinner: zoete aardappelsoep. Snacks/Other: Everyday Pure Chocolade, Cherrytomaten. more...

2406 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bloemmeke's Journal, 01 Sep 23

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bloemmeke's Weight History