Weigh In record (no journal entry) for 01 September 2023
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59.4 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1333 kcal
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Fat: 61.66g | Prot: 109.98g | Carbs: 76.26g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, Aldi Hähnchenschnitzel. Dinner: Oatly Aufstrich Tomate Basilikum, Steiner's Protein Brötchen , Ei, Top Mare Lachsforelle, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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2027 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Desk Work - 7 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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