Weigh In record (no journal entry) for 01 September 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2424 kcal
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Fat: 60.27g | Prot: 186.02g | Carbs: 255.84g.
Lunch: 쇠고기 미역국, 한돈 목심, 햇반 현미밥. Dinner: 봉구스밥버거 제육밥버거, 사세 버팔로 스틱. Snacks/Other: 이마트24 레드치킨 삼각김밥, EVL 100% WHEY protein. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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