Weigh In record (no journal entry) for 01 September 2023
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106.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1874 kcal
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Fat: 65.47g | Prot: 179.60g | Carbs: 133.35g.
Breakfast: Pudliszki Bigos z Mięsem i Kiełbasą, Kawa. Lunch: Smażona Pierś z Indyka, Ryż Biały (Długoziarnisty, Gotowany), Biedronka Surówka Smakołyk. Dinner: BakaD'Or Morele Suszone , Plony Natury Płatki Orkiszowe, Banan, BioTech USA Iso Whey Zero. Snacks/Other: Kaufland Jogurt Naturalny 2,5%, Delikate Twaróg Krajanka Półtłusty. more...
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Losing 3.5 kg a Week
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HansHermanWolf's Weight History
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