gabriela113's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

111.9 kg Lost so far: 4.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1481 kcal

Fat: 61.13g | Prot: 45.24g | Carbs: 191.53g. Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Petersilienkartoffeln, Billa Hühnerschnitzel, Ehrmann Grand Dessert Schoko. Dinner: Nöm Cremix Schoko Schoko. more...

3554 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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gabriela113's Journal, 01 Sep 23

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gabriela113's Weight History