Weigh In record (no journal entry) for 01 September 2023
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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553 kcal
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Fat: 21.58g | Prot: 23.29g | Carbs: 65.55g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Adem Sari Adem Sari Sparkling. more...
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Losing 2.1 kg a Week
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vianiwidi's Weight History
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