Weigh In record (no journal entry) for 01 September 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2175 kcal
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Fat: 72.61g | Prot: 114.41g | Carbs: 260.62g.
Breakfast: 全家 茶葉蛋(全家), 義美 低脂鮮奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 比菲多 質立希臘式優格(無加糖). Elevenses: 全家 拿鐵咖啡. Lunch: 雅方 豬肉片, 清蒸或水煮蝦, 維力 維力炸醬麵 重量包. Dinner: 煎雞蛋卷或炒雞蛋, 花枝丸, 魚, 飯. Snacks/Other: 保力達 蠻牛能量飲料. more...
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Losing 0.1 kg a Week
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