Weigh In record (no journal entry) for 29 August 2023
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 113.04g | Prot: 84.37g | Carbs: 173.19g.
Breakfast: 7-11 大熱拿, 義美 芋粿. Lunch: 金大心 胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 油炸豆腐, 紅燒肉, 台畜 豬皮Q捲, 初鹿牧場 牛奶冰淇淋, 星巴克 (Starbucks) 法式原味可頌, 義美 芒果冰淇淋, 全聯 蛤蜊絲瓜. more...
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Gaining 2.4 kg a Week
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