Weigh In record (no journal entry) for 01 September 2023
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99 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1511 kcal
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Fat: 71.53g | Prot: 58.31g | Carbs: 151.84g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Minaku Fish Cake, Pentol. Lunch: Bakwan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Aice Coffee Crispy, Sosis Solo. more...
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Losing 3.5 kg a Week
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pastibisadiet's Weight History
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