Lightest ever… well since 2005 152lbs
|
75.5 kg
Lost so far: 17.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1080 kcal
|
Fat: 38.50g | Prot: 51.13g | Carbs: 134.99g.
Breakfast: Egg, Tesco Skimmed Milk, Honey . Lunch: Hard-Boiled Egg , Tomatoes, Tesco Extra Virgin Olive Oil, Whole Wheat Bread. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Tea with Milk. more...
|
|
2197 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|