Roland2024's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

80.4 kg Lost so far: 19.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1748 kcal

Fat: 77.28g | Prot: 61.35g | Carbs: 202.29g. Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken. Lunch: Rapsöl, Spiegelei, Pellkartoffeln. Snacks/Other: Apfelsinen. more...

2324 kcal

Exercise: tag - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Roland2024's Journal, 31 Aug 23

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Roland2024's Weight History