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1082 kcal
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Fat: 54.46g | Prot: 100.87g | Carbs: 47.69g.
Breakfast: ENA Whey Protein (30g), Huevo (Entero), Clara de Huevo, Clara de Huevo, COTO Avena Instantánea . Lunch: Westfalia Fruit Palta , Huevo Duro, Huevo Duro, Huevo Duro. Dinner: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Napolitana. more...
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1914 kcal
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Exercise:
Cardio - 40 minutes, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Noramilanesa's Weight History
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