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Elo4ka211
Journal
31 Aug 23
Elo4ka211's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
79.8 kg
Lost so far:
54.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1062 kcal
Fat: 52.47g | Prot: 79.14g | Carbs: 63.82g.
Breakfast:
Огурец (без Кожуры), Жареное Яйцо, Мистраль Киноа Вареная.
Lunch:
Coffee Like Латте (300мл), Цезарь Салат.
Dinner:
Салат из Помидоров и Огурцов, Куриное Филе.
more...
2299 kcal
Exercise:
ходьба - 50 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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Elo4ka211's Weight History
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