Weigh In record (no journal entry) for 31 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 97.53g | Prot: 122.15g | Carbs: 159.03g.
Breakfast: D'Gari Gelatina Light, Chicharrón, Huevo Frito, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Pierna de Pollo. Lunch: Chicharrón. Dinner: Tortillas de Maíz, Huevo Frito, Frijoles Cocidos, Knorr Arroz con Tomate, Pechuga de Pollo Empanada, Yoplait Griego Natural (125g). more...
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2579 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Ñengo Flow's Weight History
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